Ancient Meditation Techniques

Presented here are ancient meditation techniques passed down through time. Ancient meditations, ancient kundalini yoga, ancient chakra meditations, meditation music, affirmations for the subconscious, and more. All are presented in an easy to follow ancient meditation training program. Read and re-read all of the ancient teachings presented here. Follow the ancient meditation training program and you will see profound spiritual development.

Kundalini

When a being truly becomes devoted to serving the Universal Spirit, surrenders to Universal Will, and develops Unselfish Love and Harmlessne...

Meditation Walk

The meditation walk is a method that synchronizes your breathing with the number of steps you take while walking. Begin walking. Step, ste...

Kind for a Day

This simple little exercise also develops Unselfish Love, by directly accessing it through one of its attributes - kindness. Every morning,...

Contemplation & Visualizationof Unselfish Love

Part of this exercise involves feeling Unselfish Love for someone you don’t like.Some of the people you don’t like may deserve your feelings...

Counting Breath

Concentration is a prerequisite to true meditation and an invaluable aid in any-thing you do. The development of concentration is a primary...

Grand Circulation of Breath

The Grand Circulation of Breath is a multipurpose meditation. Besides creating all the usual benefits of meditation, it also stimulates and...

The Sacred Breath

The Sacred Breath was the most guarded meditation secret of the Children of the Law of One. It was never taught, or written down. In fact,...

Conscious Breath

One way to acquire sub-conscious control and conscious integration, is to really become aware of your breathing, without controlling it. If...

Breathing

The ancient teachings of Atlantis describe the breath as a bridge between the sub-conscious and conscious minds. Think about it for a momen...

Selecting a Mantra

Select a mantra (word or words used for chanting) that you feel drawn to. “Om” and “Yod-He-Vau-He” are both excellent mantras. A mantra hel...

Mirror Exercise-Chanting

As we said elsewhere, the Children of the Law of One were the most knowledgeable in the advanced Atlantean vibrational sciences. “Modern” s...

Planetary Polarity Attunement

The purpose of this ancient Atlantean exercise is to align us with the energy field of the Earth, thus putting us in tune with the Earth and...

The Pineal Wave

The pineal wave is a technique that dates way back to the earliest days of the Children of the Law of One. In fact, it dates back to a time...

The Star Exercise

(The Star Exercise can generate tremendous amounts of Universal Life Energy, or “Chi”/”Ki”. If you choose to do this exercise, you do so at...

When to Meditate

“Neither. When people meditate, they experience greater balance, peace, and‘centeredness’. This helps them stay out of the ‘illusions’ that...

Meditation is Just One of Many Tools

Back to my very early course with Raga: “Of course, this training does not make for the great spiritual transition in itself, it is but one ...

The Atlantean Meditation Training Program

The following meditations can be arranged as a training program, which is how they have always been initially taught by the Children, and ho...

Introduction to the Meditations

Before I begin giving instructions for various meditations, energy techniques and techniques for growth, here is an introduction as was give...

Jon Peniel - The Lost Teachings of Atlantis

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