Before I begin giving instructions for various meditations, energy techniques and techniques for growth, here is an introduction as was given to me by Raga in my first courses on the subjects.
“For most people, the Soul, or Inner Being, is but a ‘prisoner’ of the separate self, locked in the body and forced to go along for the ride. As has been said, the true you, the Inner Being, needs to make the transition from servant of the selfish separate self, to its master (if freedom, peace and harmony are to be found). The meditations and techniques you are about to learn, are tools to help you achieve this, but they will only work properly in the right hands, with the right attitude, and with the right help.”
The following meditations were created by the Atlantean Children of the Law of One before our written history, to help maintain spiritual awareness. They can also help you develop into a powerful tool for the Universal Spirit. They are presented here to help you change, to find your natural balance, to be the director of the body-mind-self, to be spiritually, mentally & physically powerful, and to fulfill your maximum potential - all for the manifestation of the Inner Being, in the service of God, under the direction of, and within the flow of, Universal Will.
As was said in part one of the book, meditations are not the magic key to enlightenment. You also need humility, Unselfish Love, and a true teacher, to shift control of your life from your selfish separate self, to your Inner Being. If you don’t have these things, meditations are not going to do nearly as much for you as they could. In fact, they can even be detrimental in the sense that they can help your selfish separate self be more successful at its pursuits. But assuming you are traveling a properly balanced spiritual path, meditations can help you, and are an important part of the path.