Kind for a Day

This simple little exercise also develops Unselfish Love, by directly accessing it through one of its attributes - kindness. Every morning, choose one person in your life, who you will put out an extra effort to be thoughtful of, humble with, and kind towards. All through the day, stop and consider their feelings, their needs, what it’s like to walk in their shoes. And treat them special. Maybe get them some tea, or give them a massage, or make them a special meal, or a gift from your heart. The next morning, choose a different person.