“Neither. When people meditate, they experience greater balance, peace, and‘centeredness’. This helps them stay out of the ‘illusions’ that hectic day to day life gets them to ‘buy into’ believing is real. But some of these effects from the meditations are temporary, and sort of ‘wear off’ as the day ‘wears on’. For this reason,the Children have found it very important that meditations be done not all at once daily, but at least broken into three times a day. Thus your meditation trainings chedule is broken up into morning, afternoon, and evening meditations, and should be done in the following order:
Morning meditations are:
Writing dream log; Dip in the cold pool [or cold shower as a modern equivalent]; Yoga; Star Exercise; Pineal Wave; Grand Circulation of Breath; Sacred Breath; Affirmations; Setting your ‘Kind for a Day’ goal.
Afternoon meditations are:
Planetary Polarity Attunement; Meditation Walk; Color Visualization/Chakra exercise; Atlantean Vibrational Mind Integration Sounds.
Evening meditations are:
Mirror exercise/chanting; Conscious Breath; Counting Breath; Contemplation of Unselfish Love; Daily activities review, reviewing dreams; Evening affirmations.
Although they are not included in the training schedule, if possible, you should allot some time each day for: Reading spiritually inspiring writings; Listening to or playing spiritually uplifting, positive music; Doing group breathing, chanting, or energy flow exercises. These activities are optional and thus were not included on your printed schedule. If you intend to do them how-ever, write them in on your printed schedule. You should also include the personal things you have received from your teacher on your schedule.
Finally, before you do each exercise, always bring your ideal to mind, visualize yourself surrounded by white light, and ask the guidance and protection of the Universal Spirit.”